Everyday we see these things being put in our cooking but, do you really know about the benefits that goes with it??? I bet you've never known, for the time being though..! Well, lets start with the simplest things which is by drinking a lot of water! Do you know that our body consist of 70-75% of water? If you don't know, then you must remember this!
(1) It helps to maintain your body temperature.
(2) It helps in metabolizing your body fat.
(3) Aids in digestion.
(4) It lubricates and cushions your organs.
(5) Helps in transporting the nutrients that needed in your body.
(6) It helps in flushing away the toxins from your body.
So starting from today, drinks a lot of water..! Try to make it 6-8 glasses a day. And if you feel dehydrated, don't just drink 8 glasses of water, instead you might need to drink more than that...!
|Drinking a lot of water brings a lot of benefits to you.|
Resources from http://www.theragear.com/article/water.php