Sunday 15 April 2012

Diet: To eat or not to eat?

               "Sorry, I'm on diet. I'm not gonna eat this, that, ....bla, bla, bla...." 

It seems familiar to your ears, right? Whether you heard it from your friends or maybe yourself! Lots of people when it comes to the 'DIET' topic, will actually think on not eating, skipping out breakfast, lunch or dinner, or maybe by taking on diet pills, diet drinks, diet foods, etc. The main reason for that was just to be able to be thin in a short time! Well as a matter of facts, those methods will actually make it become worse! According to Fakta Diet, in iSIHAT (March 2011 edition), not eating or maybe following the tight diet routines by stop taking several types of food in a sudden will only make it worse! This is because by limiting your calories intake per day, will eventually make your metabolic rate become slower. As a result, you will gain more weight as you stop on dieting! So the most effective way is by lessening your daily food intake bit by bit, so that your body can easily adapted with your diet method. Eventually, your goal on having a smaller size clothes can be reach easily!

Sources from iSIHAT magazine (March 2011 edition), Fakta Diet: Diet Secara Sistematik, by Noor Hidayah Shafiee.



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