What's Your Real Age?

Are u tired or energetic all the time? Ask yourself to answer it. Stop to think how you feel right now. And how you feel is more important than you might realise. Though it's certainly true that your age can impact the way you feel in your life, when you begin to feel older about yourself, it's time to make a move and change it. Your biological age is how you feel, while your calendar age is how you might feel with proper care, rest, and stress reduction. Actually there is a way how to improve your biological age. So don't worry!!!!!

According to Esther Ting (nutritionist)

" If we provide the body the right and proper amount of complete and balance nutrient, combine with healthy lifestyle and peaceful mind, the body definitely will work at optimum level. Raw food diet offers nutrients like enzymes, vitamins and minerals phytonutrients and antioxidants, to help the body to digest the food itself better, nourish the body with nutrients, produce less toxins and eventually enhance the metabolism of the body to get rid of toxins more effectively".

Some suggestions to improve your biological age:

Eat a healthy diet-make room for antioxidants 

You can take fruits and vegetables which are good antioxidants. Furthermore, milk,cheese, and yogurt make your stomach feel stronger. In addition, meats, poultry, fish, nuts and eggs make your body younger.

Exercise your body

Regular exercise is an integral key for reducing the ageing process. You are going to age quicker if you sit too much. So let's move on regularly to keep our age.The body needs regular exercise to stimulate metabolism, keep muscles and bones strong, release feel-good hormones, help digest foods, clear the mind and reduce stress.

Choose to stay calm

The stress level is the mirror for youthful. Meditation, regular exercise, deep breathing, can help release any anger or pent up emotions in a healthy manner. Watch out for you stress because it can make you look older than your age.

Get some sleep

Get enough sleep to optimise your biological ageing process. The human body can break down and have trouble to function properly if you don't get enough sleep.

 

Basic environmental changes to make 

•  Please quit smoking:-your body is able to repair itself and heal the damage

• Wear sunscreen:- the sunlight nowadays are really dangerous, so it's best to wear sunscreen whenever you are going to be outsides for more than 15minutes.

• Stay away from pollution: If possible, stay away from smog and other form of pollution which can damage your body's cell and cause ageing to be more rapid.

 The information above are taken from Natural Helath Magazine. For further information on this issue please refer to this magazine. 

Think and Think and Think about your health......... Finally make your decision and work out to gain your goal.

 reference: Magazine Natural Health, September 2011